Recipe library
Recipes built around real macros
A growing library of meal-prep-friendly recipes with USDA-validated nutrition. Free to read — sign up to plan your week.
Cumin-Roasted Sweet Potato & Black Bean Bowl with Cashew-Lime Crema
A warm Mexican-inspired bowl featuring roasted cumin-spiced sweet potato cubes and seasoned black beans served over fluffy cilantro-lime rice, topped with creamy cashew-lime crema, pickled red onion, and fresh cilantro. High-fiber, dairy-free, and naturally vegan.
707kcal21g95g28g
Ginger-Soy-Honey Glazed Pan-Seared Chicken Breasts with White Rice and Roasted Vegetables
Pan-seared chicken breasts glazed with a savory-sweet ginger-soy-honey sauce, served alongside fluffy white rice and roasted bell peppers and zucchini for a balanced, flavorful Asian-inspired dinner.
708kcal47g71g27g
Linguine ai Gamberi al Limone
Light Italian pasta with succulent shrimp sautéed in olive oil, garlic, white wine, and fresh lemon zest, finished with parsley and a hint of chili heat. No cream—just a glossy, aromatic sauce that coats each strand of linguine.
572kcal44g67g11g
Savory Greek Feta & Egg Scramble with Whole Wheat Toast & Berry Compote
A protein-rich Greek-inspired breakfast featuring fluffy scrambled eggs with crumbled feta cheese, fresh herbs, and a quick warm berry compote served alongside whole wheat toast. High in protein and satisfying, with authentic Mediterranean flavors enhanced by toasted almonds infused with oregano.
449kcal21g43g21g
Herb-Marinated Grilled Chicken & Quinoa Power Bowl
A lean, nutrient-dense lunch combining protein-rich grilled chicken breast with fluffy quinoa, roasted vegetables, and a light lemon-tahini dressing. This version optimizes macros for 1200 calories with 60g protein while keeping prep time under 25 minutes.
1107kcal64g80g60g
Thai Ground Chicken Lettuce Cups with Peanut-Coconut Sauce
Aromatic ground chicken stir-fried with garlic, ginger, and lime, served in crisp butter lettuce cups with fresh vegetables and a rich peanut-coconut sauce. Gluten-free and perfectly balanced for a satisfying Thai-inspired lunch.
471kcal36g15g30g
Gochujang-Honey Glazed Pan-Seared Salmon with Rice, Broccoli & Pickled Cucumber
Pan-seared salmon fillet topped with a sweet-spicy gochujang and honey glaze, served over fluffy short-grain white rice with steamed broccoli, toasted sesame seeds, and tangy pickled cucumber. A weeknight-friendly Korean-inspired dinner ready in under 30 minutes.
628kcal39g65g24g
Mediterranean Lentil & Feta Grain Bowl
A hearty warm grain bowl featuring protein-rich brown lentils, farro, roasted zucchini, red onion, and crumbled feta, finished with a bright lemon-tahini dressing. Perfectly designed for batch cooking and meal prep—all components store well separately for 4–5 days.
530kcal21g57g26g